Throughout our lives, we will go through transitions and periods where we believe we’re not aligning with our goals. When we’re in this rut, it’s hard to understand where to start when it comes to self-reflection and growth. Working up and committing to change is hard, and we often believe we need to wait for a new year or a new month to implement change. However, this episode is dedicated to understanding you can change your life at any moment. If you’re ready to start over, this is for you. To find out how to rebuild your life and become the version of yourself you want to see, I sat down with Hailey Olivia, an wellness and mindset influencer with over 5,000 followers and 450,000 likes on her Tik Tok, @icdmatchaluvr. Let’s reflect and say goodbye to those things weighing you down.