Building your strength is not just about appearance. Strength has significant health benefits, including improving balance and reducing joint pain. It's the foundation of everyday acts of athleticism, not to mention the incredible benefits it has for your mental health. This episode is dedicated to breaking the stigma of women being strong and building muscle, and understanding the importance of strength in your daily life. To find out how you can increase your strength and power, I sat down with Evelyn Franes, an online nutrition coach and AYBL athlete whose goal is to create sustainable results with a flexible approach. Evelyn promotes health and nutrition on her Tik Tok account @evelynleia, with over 59,000 followers and 2.4 million likes. Let's build our endurance and strength together.