Getting the proper nutrients makes a difference in our overall health. We cannot change our genetics, but we can eat a rich diet to nourish our bodies. When we learn how to use food as a tool for our daily well-being and as our medicine for taking charge of our future health, we thrive. This episode is dedicated to finding the answers to how to nourish our bodies and soul. To find out how to start eating what’s best for you I sat down with Katherine Alexander, a holistic nutrition and health influencer with over 20,000 followers and 496,000 likes on her Tik Tok account @healthwithkatty. Let’s focus on these small changes and find the strengths and weaknesses in your current diet.