You may find yourself constantly thinking about food. We let food take over our life or our headspace. From depriving yourself of food, or compensating for foods you’ve eaten, it’s easier said than done to build a healthy relationship between you and food. However, this relationship does not have to define you. A peaceful relationship with food is the foundation of good health and well-being, and you deserve that peace. This episode is dedicated to overcoming that battle with ourselves when it comes to food. To find out how we can transform this relationship, I sat down with Julia Roth, an incoming college student, and influencer who shares her journey of health, balance, and life on her Tik Tok @thelifeofbalancee with over 7,000 followers and over 863,000 likes. Julia chats about her ups and downs on her journey and is here to support you on yours.