Whether you’re starting your intuitive eating journey or sick of hearing the fads and trends surrounding what we put in our bodies, we must start to reject diet culture. Diet culture is all around us. It influences how we exercise, eat, get dressed, and even feel about and talk to ourselves. Restrictive diets result in constant thinking about the very thing you are trying to avoid: food. It’s time to let go of the diet mentality and heal your relationship with food. This episode explores escaping diet culture and adapting to alternative approaches to health. To find out how we can let go of the toxicity, I sat down with Lili Riley, a non-diet trainer, intuitive eating coach, and founder of The You Project, a program with individualized coaching in food freedom, intuitive eating, non-diet training, and self-growth & development. Lili’s approach to healthy living is not only inspirational but will motivate you to start living for your highest self.