How to Quit Bingeing on Sugar with Maria Bonita - Episode 39
Description
Sugar is a topic that comes up a lot in my conversations with clients, and usually, they're the first to tell me that they're addicted to sugar. Often it can truly feel like we're addicted to sugar which leads us to what seems like never-ending sugar binges... Which is why I knew this is an important conversation to have!
Maria Bonita is a Holistic Health & EFT Practitioner that helps womxn get in alignment by healing their relationship with sugar & food.
We talk about:
• What led her to a career in health and wellness
• How sugar impacts our health
• Sugar vs fruit sugar (fructose)
• What is sugar addiction?
• How we can get off the sugar train
• Tools and methods helpful in ending sugar binges
Resources:
Website: thevidabonita.com
Instagram: www.instagram.com/thevidabonita
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Send in a voice message: https://anchor.fm/nurtureme/message
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