What is Gestalt Therapy with Nikita Matijas - Episode 42
Description
When I first heard the term Gestalt therapy, I was intrigued and wanted to learn more so... I invited an expert on the show!
Nikita is a Gestalt therapist turned professional coach, helping women get off the hamster wheel to step into being high-performers by leveraging their mindset & Human Design. Influenced by her therapy background, she has a holistic approach centred in the here and now, whilst helping you take more aligned action to achieve your goals.
We talk about:
• How we are seeing a shift in how we view mental health as a society and why is that key to our overall health
• What is Gestalt therapy?
• Conditions may Gestalt therapy help with (and not help with)
• How gestalt therapy is different from other forms of psychology
• How Nikita incorporates Gestalt therapy into her coaching
Resources:
Instagram: www.instagram.com/nk.lifecoaching
Website: www.nkdevelopment.co
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Send in a voice message: https://anchor.fm/nurtureme/message
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