I often talk about tuning into your body and letting it guide your nutrition choices and I love how our next guest explains that innate body wisdom!

Natalie Orr is a Dance Expert and Life Coach specializing in the transformational power of dance and innate body wisdom. She has 15 years of experience teaching different dance styles, including ballet, commercial, salsa and samba. She has a Masters degree in Dance Anthropology and combines her knowledge as a professional dancer and teacher with mindfulness and mindset tools she learned from becoming a certified Master Life Coach. As well as her coaching sessions and programmes she also teaches regular dance classes in Madrid. Natalie has two YouTube channels where she shares her love of dance and living a healthy, fulfilling life with her online communities.

We talk about:

• The body’s innate wisdom

• How dance helps us transform

• How to find joy in movement

• How mindfulness plays into finding freedom through movement

• How to feel more connected to your body through dance

Resources:

Website: https://www.nataliedanza.com/privatecoaching?r_done=1

Instagram: https://www.instagram.com/natalieorr.co/ and https://www.instagram.com/nataliedanza/

YouTube:  https://www.youtube.com/c/NatalieOrr and https://www.youtube.com/c/NatalieDanzaBallet

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