As an inquisitive mind, I wanted to learn more about Ayurveda after briefly touching on it in school and seeing it all over my Instagram. So, as per usual, I found an expert!

Parm Saggu is an engineer turned spiritual teacher. Her spiritual journey led her from feeling lost, stuck and alone in life to finding her purpose and giving back to the world in a way that resonates with her.

She now guides spiritual seekers through their spiritual awakening, limiting beliefs and blockages to higher states of consciousness and fulfillment in life, a gift that she believes is everyone’s right.

We talk about:

• What led her to become a spiritual teacher 


• What is Ayurveda?


• What are doshas?


• How Ayurveda can help us improve our physical and mental health


• How Ayurveda can deepen our spiritual practice

Resources:

Website: https://parmsyoga.com

Instagram: https://instagram.com/parmsyoga

To discover your Ayurvedic profile, try this quiz by Banyan Botanicals: https://www.banyanbotanicals.com/info/dosha-quiz/

To read more about the Ayurvedic doshas and their role in your life, read Parm’s blog post here: https://parmsyoga.com/ayurveda/

Parm also has a few different freebies that will help you on your spiritual path:

1. The Spiritual Secrets of Clearing your Space – https:// http://parmsyoga.com/spiritual-secrets-of-clearing-your-space

2. A free yoga class to soothe the body, mind and soul and help you reconnect with your authentic self – https://parmsyoga.com/free-yoga-class/

3. A monthly newsletter – https://parmsyoga.com/newsletter/

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Send in a voice message: https://anchor.fm/nurtureme/message