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If the thought of someone asking you for one more thing makes you want to hide in the car… this one’s for you.

This episode is a love letter to the burnt-out mum who’s always holding it together... just.

We’ll unpack:

• What your body’s trying to tell you through the exhaustion, the snappiness, the mental fog
• Why the idea of “self-care” often makes you roll your eyes and how to reclaim it without guilt
• One small, doable nervous system reset you can try right now (no 5am journaling or green smoothies required)

This isn’t about becoming your “best self.” It’s about giving yourself permission to stop pouring from empty and recognising that looking after you is looking after her.

Download my free 60 sec reset - for mums and girls - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now.

Wanna dive deeper into this and other real-life mum stuff?

Wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms.

Wanna talk? Book a FREE chat with me - sometimes it helps to say it out loud.

And don't forget to hit subscribe so you're the first to get new episodes as they land - because let's be honest, who's got time to go hunting for a podcast?

See you next time!