I'm halfway through my second transformation. Here's how it's going: S04 E01

Update: 2021-09-21

Description

Over three and a half years since Jon Lipsey completed his first transformation to lose 10kg in 8 weeks and earn himself a place on the cover of Men’s Fitness magazine, he’s doing it again. This time he's shedding his lockdown lard to get in better shape than ever. In this episode New Body Plan co-founder Joe Warner grills Jon on exactly what he is doing to get in incredible shape fast. The interview takes place halfway through the six-week plan so listen now to discover:

The new training system that reduces workout time and ramps up results
The new nutrition approach that’s fun and flexible
The simple steps Jon takes to guarantee rapid fat loss

If you want to emulate Jon and use his new system to transform your own body you can apply to join his exclusive transformation training group. Just visit the link below:

https://www.newbodyplan.co.uk/challenge-september-2021/

Comments

In Channel

Transformation special - here's exactly how I hit my fat loss targets, and how you can too : S04 E05

2021-10-2142:13

Live mid-transformation update - what my 2nd transformation has taught me, and how you can use that to fast track your own results: S04 E04

2021-10-1231:11

Live mid-transformation update - disaster and redemption: S04 E03

2021-10-0531:10

Live mid-transformation update - the food strategy I’m using to rapidly lose body fat: S04 E02

2021-09-2328:25

I'm halfway through my second transformation. Here's how it's going: S04 E01

2021-09-2138:50

10 common gym fails, and how to avoid them: S03, E04

2021-05-2138:04

Success story: How Paul, 45, lost 11.3kg and transformed his body: S03, E03

2021-04-2924:15

7 simple biceps curl upgrades that build big arms: S03, E02

2021-04-2121:07

How to get back into training after lockdown: S03, E01

2021-04-1326:02

Use Club New Body Plan to smash your fat loss targets: S03, E01 Bonus

2020-09-0513:15

How to lose your lockdown weight gain: S02, E04

2020-09-0143:30

The smart way to train during lockdown: S02, E03

2020-04-1443:11

Avoid the big nutrition pitfalls during lockdown: S02, E02

2020-04-0635:01

How to stay fit, healthy and happy at home: S02, E01

2020-03-3038:31

Using the 'minimum effective dose' to maximise results: S01, E08

2020-02-1735:13

Supplements: what's worth using and what's a waste of money? S01, E07

2020-02-1034:17

The truth about fat loss diets : S01, E06

2020-02-0345:38

The secrets of a successful fat loss transformation: S01, E05

2020-01-2743:43

How to break down any barrier to progress: S01 E04

2020-01-2036:40

Are these fitness myths making you fat? S01 E03

2020-01-1337:02

00:00

I'm halfway through my second transformation. Here's how it's going: S04 E01

#box-pro-ellipsis-175687013380628{-webkit-line-clamp:2;}I'm halfway through my second transformation. Here's how it's going: S04 E01

I'm halfway through my second transformation. Here's how it's going: S04 E01

Jon Lipsey

I'm halfway through my second transformation. Here's how it's going: S04 E01