Let's talk about your alcohol consumption. And before you completely dismiss this topic and turn back to your glass of wine... I think considering "why" we drink is worth a discussion. Recently, I've personally noticed less and less desire to have alcohol and I think that mostly stems from realizing I don't feel like myself the next day as my body detoxifies it from my system. Though I was skeptical at first to have a conversation about an alcohol-free life, I do believe that our next guest on the Nurture Me Podcast has some very valid (scientific) points on how alcohol actually affects our bodies.



Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habits and unleash a new level of health, happiness, and potential to go after their biggest dreams.



In episode no. 48, we talk about:

• How alcohol impacts your body and brain


• What you can expect from a break from alcohol


• Other healthy coping mechanisms


• Living an alcohol-free life (even temporarily)

Resources:

Website: www.euphoricaf.com

Instagram: https://www.instagram.com/euphoric.af/ 

Podcast: https://euphoricaf.com/the-podcast 

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