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NUTRITION - 5 ways to get rid of those 3pm snack cravings

NUTRITION - 5 ways to get rid of those 3pm snack cravings

Update: 2020-02-04
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Hands up if you’ve ever experienced cravings at around 3:30 pm?! Don’t worry, there’s a few science-backed reasons as to why this happens but more importantly, I’ve got a few quick fixes to ensure you’re able to take back some of that control.

Things I Mention - 

  • The most common reasons why we experience cravings at around 3pm
  • The science behind cravings and how to manage them long-term
  • My favourite sources of good-quality protein
  • How our menstrual cycle largely contributes to cravings & binge-eating 

PLUS, what to do & who to book an appointment with if you think there’s more to your cravings than what I discuss in this episode. 

Links & Helpful Resources - 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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NUTRITION - 5 ways to get rid of those 3pm snack cravings

NUTRITION - 5 ways to get rid of those 3pm snack cravings