NUTRITION - 5 ways to get rid of those 3pm snack cravings
Hands up if you’ve ever experienced cravings at around 3:30 pm?! Don’t worry, there’s a few science-backed reasons as to why this happens but more importantly, I’ve got a few quick fixes to ensure you’re able to take back some of that control.
Things I Mention -
- The most common reasons why we experience cravings at around 3pm
- The science behind cravings and how to manage them long-term
- My favourite sources of good-quality protein
- How our menstrual cycle largely contributes to cravings & binge-eating
PLUS, what to do & who to book an appointment with if you think there’s more to your cravings than what I discuss in this episode.
Links & Helpful Resources -
- For more information about deconstructing cravings, grab a copy of my eBook - The A-Z of Confidence.
- Transform the way you feel, be & look with Coaching
- Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
- Follow me on Instagram - @elishacasagrande
- For more about me and how I can help you, check out my website
Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!