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NUTRITION - Re-train Your Body & Mind To Eat Less

NUTRITION - Re-train Your Body & Mind To Eat Less

Update: 2020-02-25
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Description

This episode isn’t about wanting to eat less because let’s face it, no one really wants to do that. Instead, it’s more about acknowledging that as a society we are moving less therefore in theory, we should be eating less. In this episode, I share some effective ways to do this without the need to deprive yourself or succumb to skinny-fit teas.  

Things I Mention - 

  • Why you might need to eat a little less to achieve your health & fitness goals
  • 8 tried & tested tips to re-train your body & mind to eat less
  • What our plate should look like compared to how our plate actually looks these days

PLUS, I share a very simple way to be able to go out for dinner & drinks without blowing your daily calorie intake.

Links & Helpful Resources - 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks!

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NUTRITION - Re-train Your Body & Mind To Eat Less

NUTRITION - Re-train Your Body & Mind To Eat Less