NUTRITION - Re-train Your Body & Mind To Eat Less
This episode isn’t about wanting to eat less because let’s face it, no one really wants to do that. Instead, it’s more about acknowledging that as a society we are moving less therefore in theory, we should be eating less. In this episode, I share some effective ways to do this without the need to deprive yourself or succumb to skinny-fit teas.
Things I Mention -
- Why you might need to eat a little less to achieve your health & fitness goals
- 8 tried & tested tips to re-train your body & mind to eat less
- What our plate should look like compared to how our plate actually looks these days
PLUS, I share a very simple way to be able to go out for dinner & drinks without blowing your daily calorie intake.
Links & Helpful Resources -
- For more Nutrition tips & advice, grab a copy of my eBook - The A-Z of Confidence.
- For 1:1 help, support & accountability with your diet & nutrition goals, invest in Coaching
- Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
- Follow me on Instagram - @elishacasagrande
- For more about me and how I can help you, check out my website
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