Eating healthy can be costly, I’m the first to admit that but if there is anything I’ve learnt from COVID-19, it is how to continue to eat healthy whilst also prioritising a strict food budget. In this episode, I’m sharing how as a family of four, we’ve been able to reduce the amount we spend on good-quality food. 

Things I Mention - 

• How chemotherapy completed the transformed the way we think about food
• Why switching to a 3 week meal plan has been a game-changer for my family
• How I find the time to prepare and eat healthy lunches whilst being a stay-at-home Mum and running my own business 

PLUS, a few simple hacks to dramatically reduce the amount you spend on meat & fresh produce. 

Links & Helpful Resources - 

• For lots of simple & effective ways to improve your diet & the relationship you have with food, grab a copy of my eBook - The A-Z of Confidence.
• Transform the way you feel, be & look with Coaching
• Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It! 
• Follow me on Instagram - @elishacasagrande
• For more about me and how I can help you, check out my website

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