WELLBEING - How Our Menstrual Cycle Affects Exercise
I am confident that once you finish listening to this that you will never think about exercise in the same way again! In this episode, I share what has taken me over 30 years to fully process and understand and what I believe will be the most important lesson you’ll ever be taught about exercising as a woman.
Things I Mention -
- Why you should change the way you exercise based on your menstrual cycle
- How each phase of your menstrual cycle significantly impacts diet & exercise
- The one thing you’re not taking into account when you compare the way your body looks to someone else online
- Why men reach their health & fitness goals quicker than women do
PLUS, I share how you can track & stay in the know when it comes to your menstrual cycle which will help you adapt your diet & exercise to work with you, not against you.
Links & Helpful Resources -
- Want to learn stacks of practical tips & tricks to become the happiest & healthiest version of you? Download my eBook - The A-Z of Confidence.
- Transform the way you feel, be & look with Coaching
- Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
- Follow me on Instagram - @elishacasagrande
- For more about me and how I can help you, check out my website
- Click here to download the Clue Period & Ovulation Tracker App
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