NUTRITION - The only diet that works!
With social media and the influx of nutrition related documentaries, it’s no wonder people are so confused about what to eat. In today’s episode, I share one of the most important things you will ever learn when it comes to food which will help clear up any confusion you may have.
Things I Mention -
- The one thing that should be taught in every primary school about food.
- How to ditch the confusion and go back to basics with your own nutrition needs.
- All the different diets I had to study to become a Holistic Health Coach.
- How your nutrition needs change as your life evolves.
- What to do if you suspect you have a food allergy or intolerance.
PLUS, lots of little wisdom bombs that will change the way you think about food forever!
Links & Helpful Resources -
- The Elimination Diet by Alissa Segerston
- Want to learn more about Nutrition including practical tips & tricks to become the healthiest version of you? Download my eBook - The A-Z of Confidence.
- Transform the way you feel, be & look with Coaching.
- Download my free eBook - Confidence - What’s Jeopardising Yours + Simple Ways To Improve It!
- Follow me on Instagram - @elishacasagrande
- For more about me and how I can help you, check out my website
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