DiscoverFEEL BE LOOKNUTRITION - The only diet that works!
NUTRITION - The only diet that works!

NUTRITION - The only diet that works!

Update: 2020-01-14
Share

Description

With social media and the influx of nutrition related documentaries, it’s no wonder people are so confused about what to eat. In today’s episode, I share one of the most important things you will ever learn when it comes to food which will help clear up any confusion you may have. 

Things I Mention - 

  • The one thing that should be taught in every primary school about food. 
  • How to ditch the confusion and go back to basics with your own nutrition needs. 
  • All the different diets I had to study to become a Holistic Health Coach.
  • How your nutrition needs change as your life evolves. 
  • What to do if you suspect you have a food allergy or intolerance.  

PLUS, lots of little wisdom bombs that will change the way you think about food forever! 

Links & Helpful Resources - 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my practical tips & tricks and if you enjoyed this episode, please leave me a rating and a review? Thanks! 

Comments (1)

Sarah Kemp

Thanks Elisha, that makes so much sense. It's refreshing to hear about bioindividuality and that you don't need to follow the latest fad!!

Jan 14th
Reply
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

NUTRITION - The only diet that works!

NUTRITION - The only diet that works!