Q&A: Beginner Routine, Prioritizing Macros, Leg Soreness, Post-Covid Training, Falling off the Wagon

Update: 2021-01-14

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Answered here: -“I have a set of hand weights, a folding chair and at this point I do not have the liquid assets to invest further at the moment. Will this work to start and where's the best place to find a program?” -“When trying to get bigger, should I prioritize protein or carbs?” -“If my legs are still sore from Saturday is it ok to do legs again Tuesday?” -“What’s a good workout for stamina after COVID?” -“What's a good app or resource for suggested food weights?I've had trouble with this one for a while.” -“How can people who have fallen off the fitness wagon motivate themselves to get back on?”

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Q&A: Beginner Routine, Prioritizing Macros, Leg Soreness, Post-Covid Training, Falling off the Wagon

#box-pro-ellipsis-17623147604322{-webkit-line-clamp:2;}Q&A: Beginner Routine, Prioritizing Macros, Leg Soreness, Post-Covid Training, Falling off the Wagon

Q&A: Beginner Routine, Prioritizing Macros, Leg Soreness, Post-Covid Training, Falling off the Wagon

Brandon Woodruff

Q&A: Beginner Routine, Prioritizing Macros, Leg Soreness, Post-Covid Training, Falling off the Wagon