Live Q&A!

Answered here:

-“How much do you charge a month?”

-“What is the hardest part about coaching someone?”

-“Push pull leg split how many exercises per day?”

-“I feel like I ask about rest days a lot, but here’s another question . Are rest days really needed? For context I do some form of workout everyday and I honestly enjoy it, but people keep trying to tell me “I need a rest day.”

-“Do you have and “end of day” routine that gets you ready for sleep and if so what are some of the key parts?”

-“I can honestly say finding time to do everything is difficult. Time to study, time to visit, time for family and time to try and be healthy. The only reason I have been able to workout the last 6 months is because I am unable to visit with the members of the church. All that to say, I am open to suggestions for when life gets back to normal.”

-“I hear a lot about "auxiliary lifts". I have also heard you discuss the Starting Strength program, which I am familiar with, but then you may say something like "so start there and then add other lifts". Outside of Starting Strength main four, what other lifts should be part of your weight training, assuming someone is not aiming for body building, just total body strength and health?”

-“Getting back in the gym after 10 years away. Now in my 40’s. I used to do alternate days (upper body/lower body). Would you recommend that for someone in their 40’s or something else? Alternate push/pull? Maybe a three day rotation to allow more recovery time? If a 3 day rotation, how would you break up the muscle groups? Thanks bro. Love your positivity.”