Q&A:Workouts When Obese, Time Management Techniques, Weight Lifting with a Hernia, Muscle Loss, etc

Update: 2021-01-05

Description

Live Q&A: Ask me Anything! Answered here:

-“I need work out ideas for myself. I am severely obese and my knees hurt, so I struggle with walking. Where is a good place to start?”

-“Do you have any small, time management techniques that are easily implemented?”

-“Is it possible to do any sort of weightlifting or am I being wise to not lift until after my surgeon appointment for a hernia?”

-“How long does it take to lose muscle?”

-“Could fullness feeling be from hernia?”

-“Should I max out deadlift and squat on the same day?”

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Q&A:Workouts When Obese, Time Management Techniques, Weight Lifting with a Hernia, Muscle Loss, etc

#box-pro-ellipsis-176238229916480{-webkit-line-clamp:2;}Q&A:Workouts When Obese, Time Management Techniques, Weight Lifting with a Hernia, Muscle Loss, etc

Q&A:Workouts When Obese, Time Management Techniques, Weight Lifting with a Hernia, Muscle Loss, etc

Brandon Woodruff

Q&A:Workouts When Obese, Time Management Techniques, Weight Lifting with a Hernia, Muscle Loss, etc