Q&A: Steady State vs HIIT Cardio, People Stealing Your Workout Time, Recovery Days, Rep Ranges vs Going to Failure

Update: 2020-11-19

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Live Q&A: Ask me anything!

Answered here:

“Will a higher prolonged heart rate burn more calories?”

“What do you do when you make a commitment and put the workout on your calendar, and then somebody asks you to do something else that would change your workout time?”

-“How many recovery days do you use to reset and heal?”

-“Why would you change your incline and dips to 10 instead of either going to failure or stopping 3? Three is looking to overload and going to 10 is looking for endurance.”

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Q&A: Steady State vs HIIT Cardio, People Stealing Your Workout Time, Recovery Days, Rep Ranges vs Going to Failure

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Q&A: Steady State vs HIIT Cardio, People Stealing Your Workout Time, Recovery Days, Rep Ranges vs Going to Failure

#box-pro-ellipsis-176233704857360{-webkit-line-clamp:2;}Q&A: Steady State vs HIIT Cardio, People Stealing Your Workout Time, Recovery Days, Rep Ranges vs Going to Failure

Q&A: Steady State vs HIIT Cardio, People Stealing Your Workout Time, Recovery Days, Rep Ranges vs Going to Failure

Brandon Woodruff

Q&A: Steady State vs HIIT Cardio, People Stealing Your Workout Time, Recovery Days, Rep Ranges vs Going to Failure