Q&A: Chicken or Duck Eggs, Tracking Caloric Expenditure, Nutritional Basics

Q&A: How Long To Lose 40-45 Pounds, Muscle Imbalances

https://www.youtube.com/watch?v=0DGVtbkssmQ&feature=youtu.be

Q&A: Motivation, Beginner Nutrition, Elliptical Training, Ratios on Lifts

Q&A: Working Up to a 5K, Weight Loss at Home, Schedule for Night Owls

Q&A: Tons of Questions Answered!

Q&A: Beginner Routine, Prioritizing Macros, Leg Soreness, Post-Covid Training, Falling off the Wagon

Q&A:Workouts When Obese, Time Management Techniques, Weight Lifting with a Hernia, Muscle Loss, etc

Q&A:Workouts When Obese, Time Management Techniques, Weight Lifting with a Hernia, Muscle Loss, etc

Q&A: Too Few Calories, Weight Loss with Low Energy, Getting Rid of Belly Fat, IF and Lifting

Q&A: Substitutions for Bench, Clean Eating, Training Calves, Training Spread

Q&A: Lifting While Traveling

Q&A: Do I Need to Count Macros, Lifting for Fat Loss, Protein Intake

Q&A: Tracking Calories Burned, Lean Bulking, To-Do Lists vs Schedules

Q&A: Calcium When Plant-Based, Weight-Loss Plateaus, When Maintenance Should Be The Goal

Q&A: Muscle Building on a Plant-Based Diet, Supersets, More Work in Less Time

Q&A: How Much Water, Weight Training With No Safties, More.

Q&A: Core Workouts for Home, Home Gym Musts, When to Program Core Work

Q&A: PR Frequency, Macros, Workout Equipment, Running, Parkinson's Law

Q&A: Steady State vs HIIT Cardio, People Stealing Your Workout Time, Recovery Days, Rep Ranges vs Going to Failure