Q&A: Working Up to a 5K, Weight Loss at Home, Schedule for Night Owls
Description
Live Q&A!
Answered here:
-"My goal has always been to run a 5k. Im way past out of shape after 4 kids lol. Ive tried apps but I can't handle their fast pace. Could you give me some tips on how to build up to it?"
-"I’m at home under a COVID lock-down, working from home, schooling kids at home, not leaving the house much and the temperature outdoors is just below freezing. I’ve gained about 25 pounds over this time. What exercise should I be focusing on with no access to weights or equipment?"
-"So much of the "hustle culture" is geared towards early risers. Like "Check out all I did before 9am!" I have always been a night owl. I roll to a slow start in the mornings. But am wide awake at 11pm. Is there a time management structure that doesn't involve me having to "kill it" before Dawn? Or do I just need to restructure my natural tendencies and force myself to be an early riser?"
United States
