Q&A: How Much Water, Weight Training With No Safties, More.

Update: 2020-12-01

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Answered here:

-“I'm trying to drink more water. I keep hearing I need to drink a gallon a day. Do I count black coffee as part of my ounces or is that different?”

-“I know you're a heavy weight guy, but I don't really have the setup for heavy weights. Is there a program, similar to the starting strength program, that focuses more on lighter weights and more reps? If not, what would that look like to you, using similar lifts? I have a bench and I can squat from it. I have Olympic barbell and weights. Bench has a little wobble to it but also I do not have safety bar/rack and no one to spot. So I have the equipment for major lifts?”

“When are you going to run on a treadmill?!”

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Q&A: How Much Water, Weight Training With No Safties, More.

#box-pro-ellipsis-176235341855832{-webkit-line-clamp:2;}Q&A: How Much Water, Weight Training With No Safties, More.

Q&A: How Much Water, Weight Training With No Safties, More.

Brandon Woodruff

Q&A: How Much Water, Weight Training With No Safties, More.