Q&A: Too Few Calories, Weight Loss with Low Energy, Getting Rid of Belly Fat, IF and Lifting

Update: 2020-12-29

Description

Live Q&A: Ask me anything!

Answered here:

-“What happens if you eat too few calories”

-“If you are not able to work out right now because of energy issues, is just a caloric reduction the best way to go to lose body fat?”

-“How do you get unwanted weight off your belly?”

-“What are your thoughts on Intermittent fasting? Do you see benefits of combining it with a 5x5 (StrongLifts app) weightlifting protocol. I also row for 15-20 minutes. I have done them separately but am considering combining them. I like the ease of IF vs counting macros or diet since I now pastor I don’t have much control of my diet when invited to a congregants house.”

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Q&A: Too Few Calories, Weight Loss with Low Energy, Getting Rid of Belly Fat, IF and Lifting

#box-pro-ellipsis-176231338500672{-webkit-line-clamp:2;}Q&A: Too Few Calories, Weight Loss with Low Energy, Getting Rid of Belly Fat, IF and Lifting

Q&A: Too Few Calories, Weight Loss with Low Energy, Getting Rid of Belly Fat, IF and Lifting

Brandon Woodruff

Q&A: Too Few Calories, Weight Loss with Low Energy, Getting Rid of Belly Fat, IF and Lifting