S1, E3: Chauncey Carroll, MPH: Bulletproof Weight Loss
Update: 2022-12-27
Description
Considering dropping a few pounds? Don't be caught in the 95% of people that gain back all the weight plus more after a "trendy" but unsustainable diet. Make your weight loss bulletproof with the three pillars of nutrition, exercise, and mindset. You'll learn how I lost 33 lbs over two years in college, and shed all of my baby weight 6-months postpartum. This episode is packed with evidence-based tools including:
- How to work WITH your metabolism instead of against it
- Why all calories are not created equal
- The metrics you should actually track
- The only "intermittent fasting" protocol to consider long-term
- Permanently changing the way you approach weight loss
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