S1, E4: Anna Bauer, MS: Grit & Goals
Update: 2023-01-09
Description
Most Americans give up on their New Year's Resolutions by February 1. What are we doing wrong? Anna Bauer, MS, is a health coach, personal trainer, and two-time Half-Ironman finisher. Just days before both of her Half-Ironmans, Anna experienced startling circumstances that would have made most people quit the race before even starting.
Unlock your inner relentless goal-getter as we examine:
- Finding your powerful "why"
- Process versus outcome goals
- Planning for the unexpected
- If there's such thing as too small or too big a goal
Reach Anna at AscendHomeFitness@gmail.com
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