S3, E2: How to Win the Spartan Race
Update: 2024-07-01
Description
I drop all my "secrets" for the methods that won me the 2024 Spartan Sprint race out of 807 women of all ages competing in Colorado Springs, CO.
Training- rock climbing, CrossFit, functional training, running, heat acclimation, recovery methods
Nutrition- what I ate & drank the week leading up to the race and the day of
Mindset- race day mantras, how to be "politely aggressive" with crowds, staying positive, encouraging others, and a funny experience with another racer
Instagram: @peakfitcoaching
Competition training programs & Nutrition packages
Training- rock climbing, CrossFit, functional training, running, heat acclimation, recovery methods
Nutrition- what I ate & drank the week leading up to the race and the day of
Mindset- race day mantras, how to be "politely aggressive" with crowds, staying positive, encouraging others, and a funny experience with another racer
Instagram: @peakfitcoaching
Competition training programs & Nutrition packages
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