S1, E5: Christy Cole, RN, RYT 200: Illuminate Your Purpose

Update: 2023-02-06

Description

Christy Cole, RN, RYT 200, a.k.a. Urban Veggie, is a maternal-child RN, yoga instructor at the Olympic Training Center, and influencer in her local community and abroad. Get ready to skyrocket your year as we discuss:

Misconceptions about yoga and what it really is

Approaching your day with authentic positivity

The power of a "Word of the Year" and how to discover yours

The scientific benefits of "forest bathing"

Growth under pressure

Finding gratitude in the small things

Find Christy's awesome events and inspiration on Instagram @urban.veggie or her website: urbanveggie.weebly.com/current-projects.html.

Comments

In Channel

S3, E6: Preston Shepard, Purple Mountain Throwdown: Find Your Wild

2025-04-2243:51

S3, E5: Three Nutrition Habits to Hack Your Fitness Within 24 Hours

2025-04-0116:06

S3, E4: Jason Lyman: Dismantling Silos & Building Community

2025-03-2645:40

S3, E3: Dr. Shannon Constantinides, PhD, FNP-C: Warrior Women, from Ringside to Rehab

2024-08-2258:37

S3, E2: How to Win the Spartan Race

2024-07-0121:03

S3, E1: Is Perfection Holding You Back?

2024-06-2109:30

S2, E5: Strength in Struggle: Unfiltered Body Image Confessions from a USA Climbing Athlete turned CrossFit Mom

2024-03-0723:57

S2, E4: Jake & Chauncey: Everything You Need to Know to Become a Cold Plunge Savage

2024-01-0156:00

S2, E3: Audra Holck, Holistic Nutritionist: Gut Health & Autoimmune Nutrition

2023-11-0749:53

S2, E2: Hannah Allgood, DPT: Revolutionize Your Athletic Potential

2023-10-0257:08

S2, E1: Jacob Pace: The Peacemaking Stonelifter

2023-09-1149:08

S1, E10: Jess Kirby, PhD: Raising Powerful Daughters & Wellness in the Next Generation

2023-07-0548:01

S1, E9: Coach Ryan Parr: Bear Bones Strength

2023-05-1533:50

S1, E8: Coach Sara Potter: Strong Like a Mother

2023-05-0143:37

S1, E7: Brittany Warly, Professional Triathlete & Coach: Mindset, Identity & Balance

2023-04-0346:37

S1, E6: Craig Elder, PhD: Climbing, Culture & Community

2023-03-0636:51

S1, E5: Christy Cole, RN, RYT 200: Illuminate Your Purpose

2023-02-0633:11

S1, E4: Anna Bauer, MS: Grit & Goals

2023-01-0936:54

S1, E3: Chauncey Carroll, MPH: Bulletproof Weight Loss

2022-12-2739:19

S1, E2: Maria Valarezo, MD, MS: The Plant-Powered Athlete

2022-11-2843:53

00:00

S1, E5: Christy Cole, RN, RYT 200: Illuminate Your Purpose

#box-pro-ellipsis-17623987997690{-webkit-line-clamp:2;}S1, E5: Christy Cole, RN, RYT 200: Illuminate Your Purpose

S1, E5: Christy Cole, RN, RYT 200: Illuminate Your Purpose

Chauncey Carroll

S1, E5: Christy Cole, RN, RYT 200: Illuminate Your Purpose