S2, E4: Jake & Chauncey: Everything You Need to Know to Become a Cold Plunge Savage
Update: 2024-01-01
Description
In this first COUPLE'S episode, Chauncey & Jake unpack how they became OBSESSED with cold plunging, turning Jake into a DIY maniac and turning Chauncey's prior kryptonite of cold into a training superpower. Whether you're convinced you could never do it or you're already addicted, stop fearing the cold and get inspired as we discuss:
- Our rather pathetic history dealing with cold environments- if we can do it, you can!
- The scientific payoffs for training, mental health, metabolism & more
- Protocols to increase the potency of benefits
- Time of day & the impact on sleep
- Overcoming mental hurdles in summer vs. winter plunging
- Making daily cold plunges financially sustainable & physically practical
- How we saved $thousands$ by building our own plunge & why it's worth it
- Fool-proof plans even Jake could follow ;-) & the brilliant changes he made
- What's keeping us going & what we're looking forward to in the next year
Resources:
"DIY Cold Plunge"- www.diycoldplunge.com
Facebook Group: https://www.facebook.com/groups/diycoldplunge
Huberman podcast episode: https://open.spotify.com/episode/3YPKYYsqrWZUdZTzF6dZ3F?si=f9390656181d4c19
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