S1, E8: Coach Sara Potter: Strong Like a Mother
Update: 2023-05-01
Description
Sara Potter is a CrossFit Level 2 Coach, nutrition coach, competitive CrossFit athlete, ultrarunner, and mother of three. She can deadlift over 300 lbs and train for 100-mile races with her commitment to nutrition and taking care of her body. Sara has overcome relational trauma and an eating disorder to find peace with herself and inspire others in their fitness journeys. Dive into the conversation as we discuss:
- Busting myths about CrossFit
- Finding a positive relationship with food
- Why the "lighter is better" mentality in sports is totally false
- Becoming proud of your body
- Guidance for exercise while pregnant
- Pelvic floor rehab & the postpartum journey
- Daily habits to maximize your quality of life
Find Sara on Instagram: @saramichellepotter
Schedule a free nutrition consultation with Sara: www.picktime.com/spnutrition
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