S2, E2: Hannah Allgood, DPT: Revolutionize Your Athletic Potential
Update: 2023-10-02
Description
Hannah is a sports medicine physical therapist turned elite mountain athlete and trail runner. She is a running and strength coach for Free Trail Experts which combines mental health, physical therapy, and nutrition coaching under one house. Hannah exploded onto the professional running scene in 2022 with some ultramarathon wins after only beginning trail running in 2019. Revolutionize your own athletic potential as we discuss:
- The life-altering moments when she realized she had what it took to go pro
- Learning from discouraging results and getting her head back in the game
- Easy ways to stay injury-free without breaking the bank
- What nutrition looks like during racing season (hello ice cream cake!)
- Her gear must-haves and tips on handling all your training data
- Dealing with mounting mental pressures and staying grounded
- Drinking beer and other off-season plans
Follow Hannah on Instagram: @shesallgood or STRAVA (Hannah Allgood)
Find her on Freetrail Experts: @runfreetrail // https://freetrail.com/freetrail-experts/hannah-allgood/
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