Self-Care is NOT Optional with Desiree Argentina - Episode 34
Description
If you've been struggling with self-care, here's the reminder you need to start putting yourself first! I absolutely love how Desiree breaks down self-care in this episode.
Desiree Argentina is a Licensed Clinical Social Worker. She worked as a therapist in a mental health clinic for years and now provides mental health to middle and high school students. Desiree is passionate about helping those that struggle with their mental health. She runs a wellness and mental health Facebook group and is the podcast host of The Wellness Project with Des.
We talk about:
- Defining self-care
- How self-care impacts our mental health
- Why so many put self-care on the back burner
- Self-care tips
Resources:
Facebook: Facebook.com/groups/accordingtodes
Instagram: instagram.com/the.wellness.project.with.des
TikTok: https://www.tiktok.com/@des_arg.lcsw?
Podcast: anchor.fm/thewellnessprojectwithdes
Website: accordingtodes.com
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Send in a voice message: https://anchor.fm/nurtureme/message
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