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Ever noticed how your daughter can spend hours building, drawing, dancing, or just messing around and people around her say, “Isn’t she too old for that?”

What she’s doing is regulating her nervous system, processing emotions, and making sense of her world, all through play. Pressure from school, friendships, social media, and the constant need to “perform” leaves her little downtime to actually process her world.

In this episode, I’m breaking down:
• Why messy, “pointless” play is actually critical for emotional regulation
• How teens use play to process stress, make sense of their feelings, and reconnect with themselves
• Why the traditional theory of saying she's “too old for play” is nonsense.
• How you can use play to help her regulate without lecturing, arguing, or losing your mind
• Simple, everyday ways to make play part of both your lives so she can reset and you can breathe

Because your teen’s chaos doesn’t mean you’re failing.
It just means you’re a human mum raising a human daughter… in a world that often makes no sense.

Listen in and discover how play can become the reset your teen really needs.

Download my free 60 sec reset - for mums and girls - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now.

Wanna dive deeper into this and other real-life mum stuff?

Wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms.

Wanna talk? Book a FREE chat with me - sometimes it helps to say it out loud.

And don't forget to hit subscribe so you're the first to get new episodes as they land - because let's be honest, who's got time to go hunting for a podcast?

See you next time!