Using the 'minimum effective dose' to maximise results: S01, E08
Description
In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner reveal why, when it comes to transforming your physique, sometimes less is more. They explore how you can use the concept of the ‘minimum effective dose’ when it comes to training and nutrition to maximise your progress. It’s all about doing just enough to get the result you want and no more.
Download it now to discover:
-How often you need to train to transform your body
-The optimal length of a transformation workout
-The simple diet adjustment that gives you incredible results
-How to pick up the easy nutrition habit change wins
-How long does it take to make a dramatic difference to how you look and feel
At the heart of their conversation, and the New Body Plan approach, is finding a way of losing fat, building muscle and boosting health that’s sustainable and enjoyable. To find out more and to find the perfect plan for your goals, visit newbodyplan.co.uk and take the New Body Quiz.
United States
