Why “Just Be Kind to Yourself!” means nothing - Spam Filter For Your Brain- Episode 142
Description
Why “Just Be Kind to Yourself!” means nothing - Spam Filter For Your Brain- Episode 142
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: The Problem with Trite Advice
Key Takeaways:
- The disconnect: not knowing how to be kind to yourself
- Frustration and helplessness – “If I knew how, I’d be doing it already!”
- From Sound Bite to Skill: Practising Real Self-Kindness
Full transcript:
https://www.heardinlondon.com/post/why-just-be-kind-to-yourself-means-nothing
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How to Make Time for Yourself Replay:
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