The Gut 360 Podcast 

Episode 18: Women's Health, Cycle Syncing and Why Your Health Doesn’t Need To Be Complicated with Dr Frankie Jackson-Spence

Topics Discussed:

• The 4 pillars of health 

  
  



• Simple ways to improve your diet, exercise, sleep and stress

  
  



• Why you need to avoid an all-or-nothing mentality

  
  



• Differences between men and women’s needs for diet, exercise and sleep  

  
  



• What does ‘women’s health’ actually mean

  
  



• What you need to know about cycle syncing

  
  



• How to eat in tune with the phases of our cycle

  
  



• What to eat in the follicular phase

  
  



• Nutrition to support the luteal phase

  
  



• How to support hormone health with lifestyle practices

  
  



• Why healthy fats are essential for our hormone health

  
  



• Can you eat to reduce PMS

  
  



• How to ‘do it all’ and how Frankie finds balance

  
  



• Productivity hacks for busy people 

  
  

  
  

  
  

Find Eli Brecher here:

• LinkedIn | Eli Brecher

  
  



• Eli Brecher Nutrition Website | www.elibrecher.co.uk

  
  



• Eli Brecher Instagram | @elibrechernutrition

  
  

Subscribe to Eli’s Newsletter:

www.subscribepage.io/join-my-inner-circle

Recipe Of The Week:

https://elibrecher.co.uk/stewed-apples/

https://elibrecher.co.uk/crumble/

Find Dr Frankie here:

• Instagram | @drfrankiejs

  
  



• Vision of Health Podcast

  
  

Dr Frankie Jackson-Spence is a medical Doctor, media and content creator and podcast host, who offers factual and relatable health advice in preventative medicine. 

A qualified doctor working in cancer research, Dr Frankie graduated with a degree in Medicine and Surgery with distinction in 2018. During this time, Dr Frankie set out to better understand the risk factors for cancer, becoming involved in clinical trials and drug development at Barts Cancer Institute for Renal and Bladder cancer, currently undertaking her PhD in bladder cancer.

Alongside her full time medical and academic work she is also a qualified PT and runs an educational social media page @drfrankiejs, where she promotes evidence-based lifestyle medicine, advocates for women’s health and busts the common health myths. She is the host of health podcast Vision of Health, has a column in The Telegraph and makes regular TV appearances to disseminate her knowledge, becoming an enthusiastic public speaker for general preventative health. 

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.