与负面情绪和平相处的艺术 | 双语

Emotional Detox Guide

单集亮点 Key Highlights

中/EN

情绪察觉法 Emotional Awareness

与内在小孩的对话 Inner Child Dialogue

适合这些时刻收听 Best Listening Scenarios

·情绪风暴来袭时 When emotional storms hit

·睡前清理能量场 Pre-sleep energy cleansing

· 需要快速恢复平静 Quick recovery needed

"下次同样情况，我会..." “Next time I'll...”

现在对自己说：

"我有权感受，也有能力转化这些情绪"

“I have the right to feel, and the power to transform."