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Perform with Dr. Andy Galpin

Perform with Dr. Andy Galpin

This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific research and simple solutions. The way we'll do that is by covering what I call the "3 I's". For every topic, we'll explore how to 1) Investigate (i.e., measure), 2) Interpret (i.e., what's good, bad), and 3) Intervene (i.e., change). We'll do this from the lens of high performance, letting you enhance your abilities from good to great. In the upcoming episodes of Season 1, we'll explore topics like the science of muscle development, how to build endurance, the role of sleep and recovery in high performance, and how to create training programs for strength, improving VO2 Max and cardiovascular health, growing muscle and much more. I'll share actionable insights ("do's and don'ts") and I'll discuss the effectiveness of various supplements, training equipment, and technology in elevating mental and physical performance. While not all of us are elite athletes, myself included, there are many lessons and tools that we can glean from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like an athlete.

D-Day: The Tide Turns

D-Day: The Tide Turns

1944. Europe is in the grip of the Nazi war machine. But on the shores of Great Britain, thousands of men and women are planning the great fightback. On the beaches, in the skies, out at sea and behind enemy lines... What will it take to turn the tide of the war? In commemoration of the 80th anniversary, D-Day: The Tide Turns follows the real people involved in the Normandy Landings. Hosted by Paul McGann. New episodes Thursdays. Available for free wherever you get your podcasts or at noiser.com For ad-free listening, join Noiser+. Click the Noiser+ banner to get started. Or, if you're on Spotify or Android, go to noiser.com/subscriptions Produced by Duncan Barrett and Miriam Baines. Audio by George Tapp, Cian Ryan-Morgan, Thomas Pink and Dorry Macaulay. Music by Dorry Macaulay and Oliver Baines.

Perform with Dr. Andy Galpin

Perform with Dr. Andy Galpin

This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific research and simple solutions. The way we'll do that is by covering what I call the "3 I's". For every topic, we'll explore how to 1) Investigate (i.e., measure), 2) Interpret (i.e., what's good, bad), and 3) Intervene (i.e., change). We'll do this from the lens of high performance, letting you enhance your abilities from good to great. In the upcoming episodes of Season 1, we'll explore topics like the science of muscle development, how to build endurance, the role of sleep and recovery in high performance, and how to create training programs for strength, improving VO2 Max and cardiovascular health, growing muscle and much more. I'll share actionable insights ("do's and don'ts") and I'll discuss the effectiveness of various supplements, training equipment, and technology in elevating mental and physical performance. While not all of us are elite athletes, myself included, there are many lessons and tools that we can glean from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like an athlete.

D-Day: The Tide Turns

D-Day: The Tide Turns

1944. Europe is in the grip of the Nazi war machine. But on the shores of Great Britain, thousands of men and women are planning the great fightback. On the beaches, in the skies, out at sea and behind enemy lines... What will it take to turn the tide of the war? In commemoration of the 80th anniversary, D-Day: The Tide Turns follows the real people involved in the Normandy Landings. Hosted by Paul McGann. New episodes Thursdays. Available for free wherever you get your podcasts or at noiser.com For ad-free listening, join Noiser+. Click the Noiser+ banner to get started. Or, if you're on Spotify or Android, go to noiser.com/subscriptions Produced by Duncan Barrett and Miriam Baines. Audio by George Tapp, Cian Ryan-Morgan, Thomas Pink and Dorry Macaulay. Music by Dorry Macaulay and Oliver Baines.

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