Empowered Hormones with Sheradyn Dekker

It's been a busy month with lots of similar questions coming in around the vaginal microbiome and thrush, so I want to dive into them today on the Empowered Hormones podcast & follow up on what I have been posting on my Instagram stories around the vaginal microbiome and thrush. I discuss: Vaginal dysbiosis and the signs to look out for Risk factors that reduce Lactobacillus bacteria in the gut Testing for thrush Probiotics, prebiotics, antimicrobial herbs and acids for treating thrush How long it takes for thrush to heal   LINKS TO SHERADYN Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.

Today I have the privilege of speaking to Tristan and Will from The Rebel Health Academy.  Tristan and Will started the podcast The Rebel Health Academy through the connection of health, fitness, movement, well-being and wanting to encourage a positive mindset for men. Wills's background is in deep health fitness and permaculture regenerative farming. Tristan started as a competitive tennis player and then opened his own gym back in Melbourne.  The men bring their journey, experiences and life lessons to the Rebal Health Academy podcast and talk about how they have strengthened their resolve and connection to mother nature.  Today we discuss; Who are Tristan & Will, and what do they do? Tristan and Will's background in sport & exercise What is the Rebel Health Academy, and how did it start? How do you both train - has this changed over the years? Aging, strength and flexibility, what’s the balance, and how do we find it? What can clients do, who feel stuck, lost and hopeless? What is a Regeneration urban farmer, and what do they do? LINKS TO TRISTAN AND WILL Instagram: HERE Podcast: The Rebel Health Academy Facebook Group: The Rebel Health Academy Website: HERE LINKS TO SHERADYN Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.

Are you experiencing a brush full of hair, more than usual? Are you noticing a loss of thickness and volume in your hair? When hair loss strikes, it is definitely a symptom that raises concern. If you're experiencing hair loss, whether it has just begun or has been going on for a while, you need to treat it! I believe hair loss is a sign of a deeper imbalance left unchecked; you may develop other symptoms or never see the return of your beautiful hair. I discuss: What drives hair loss? Potential causes for hair loss. What lab tests should be considered? What approach to take for hair loss and restoring growth?    LINKS TO SHERADYN Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.

Today I have the privilege of speaking to Melina Gilbert - a  Health and Wellness Coach. She is on a mission to empower women to make healthy lifestyle choices, create healthy habits, overcome emotional eating, and hit their health goals without diets and fads.   In today's episode, we chat about: Creating Healthy Lifestyle habits Finding your WHY - the motivation behind creating healthy choices Making healthy food choices Overcoming emotional eating Embracing our emotions Healing our relationship with food Why do we need to “heal it” Where did we lose our connection to food Why is there an obsession with food? LINKS TO MELINA Website HERE Instagram HERE Facebook HERE LINKS TO SHERADYN Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.  See omnystudio.com/listener for privacy information.

Today I have the privilege of speaking to Amy Armstrong. Amy is a mineral-obsessed mum of three, Root Cause Protocol Consultant, Certified HTMA Practitioner and Holistic Health Coach. She found herself drawn into the natural healing world when on a quest to help her chronically child become well, and also improve her own rapidly failing health. After spending years trying many different therapies and treatments, Amy found the work of Morley Robbins and began the Root Cause Protocol, through which both she and her daughter experienced profound healing.  Now, Amy helps women suffering from fatigue, low iron and other chronic symptoms to take control of their own health through mineral balancing. In today's episode we are chatting about: Minerals and energy How much iron do we need? Why ferritin alone is not a reliable marker of iron vitality The importance of knowing about other markers of iron The importance of copper & ceruloplasmin Ways we can get the important nutrients to help us regulate our iron better (copper, retinol, magnesium) LINKS TO AMY Website HERE Instagram HERE Facebook HERE LINKS TO SHERADYN Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.

Today I have the pleasure of chatting with Kirsten Greene, a practising Naturopath, Nutritionist and Western Medical Herbalist since 2008 Kirsten specialises in working with clients with SIBO (Small Intestinal Bacterial Overgrowth) and associated digestive issues. Her primary focus is on helping women heal their digestive issues so they can enjoy a loving relationship with their bodies and food. Having been through SIBO and suffering digestion issues herself for years, Kirsten is super passionate in this area and can relate to what her clients are going through. In today's episode, we chat about:  What is SIBO? Root causes of SIBO? Treating SIBO with diet - is this effective? Why do we get re-occurring SIBO? Favourite biofilm busters for SIBO? Favourite herbs to treat hydrogen/methane SIBO? Lifestyle factors to consider when treating SIBO LINKS TO KIRSTEN Instagram HERE Website HERE  LINKS TO SHERADYN Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.   See omnystudio.com/listener for privacy information.

In today's episode, I have the pleasure of chatting with Lauren Calvin. Lauren is the Co-Founder of the National Women's Fitness Academy.  Lauren was fed up with the lack of education and support for females in the industry and the prevalence of women feeling fobbed off by health professionals or just told to suck it up when things weren't right with their menstrual cycle or post-partum body. After going through her own struggles with eating disorders, pregnancy, abdominal separation, pelvic floor and hormonal concerns, and body image issues, she decided something had to change. In today's episode, we speak about,  Body image 101 - Why can't we just let go & “not care so much?” Why do we fear certain foods and weight gain so much? Eating disorders and disordered eating - what could be some root causes Confidence and empowerment for females What is health at every size and what is health to me What is fat phobia How do we spread the Body Positivity message? Fitness for health vs fitness for acceptance/weight loss Building muscle vs restricting calories   LINKS TO LAUREN: Instagram HERE. LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.

Coffee… we LOVEEE it, BUT can it be aggravating skin concerns? With a personal history of acne and psoriasis, I have found first-hand how much caffeine impacts my skin! It also impacts my periods, anxiety, stress management, and appetite. If you have been feeling a little stressed, your skin has broken out, or your periods are heavier than usual, please give this episode a listen! In today's episode, I discuss  Cortisol Blood sugar balance Eating regularly Autoimmune condition Drivers of acne Drivers of insulin resistance Caffeine and our skin Stress reduction and skin issues Acne and food choices Psoriasis and food choices Periods and stress LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.

Let's chat about travel bugs! So many women I work with have picked up parasites, bacteria infections and pathogens overseas, travelling, camping or from public places… In today's episode, I want to talk through my health journey with travel and how all my gut issues started in Bali when I was 18. It took years for me to get a “diagnosis”, and I want to educate & empower women on protecting their digestive tracts overseas, and what supplements we can take to ensure we don't get travel bugs! In today's episode, I discuss: My story with Bali - and where my health journey started What you can do to support your gut and immune system overseas The Impact on your immune system and gut while travelling Elements you can and can't control while travelling Digestive support Adrenal support Supplements while travelling Stool testing LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.

One of the most common questions I receive from my clients is "What should I eat before and after a workout?" This week I chat about eating for exercise, when, what and how? A balanced diet is essential for performance and recovery. Finding the right meal plan and tracking your food will help you get the most out of your gym session and reach your fitness goals.  In today's episode, I discuss: Energy systems Coffee and exercise What to eat the night before Protein, pre and post-workout 2 hours pre-workout, what to eat? 2 hours post-workout, what to eat? Protein, carb and fat ratios The biggest mistakes I see around eating and exercise How to measure recovery and if we are eating enough? Protein powders and when to take them LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.

In today's episode, I have the pleasure of chatting with Elyse Comerford. Elyse is an Integrative Nutritionist & Certified GAPS (Gut & Psychology/Physiology Syndrome) Practitioner, Holistic Health Coach, Exercise Scientist & Founder of Well Belly Health. Well Belly Health has helped hundreds of families around the world overcome a host of health issues by focusing on listening to the body & tuning into what it needs. Elyse is passionate about the implementation of nourishing & healing dietary principles, reducing client stress & the GAPS protocol.   In today's episode, we speak about: GAPS protocol - What is it? How / who should adopt a GAPS diet? Taking a stress-less approach to health Why use GAPS? GAPS and gut health GAPS and gut dysbiosis What are the missing keys to healing? Why are we all so stressed? LINKS TO ELYSE: Follow Elyse on Instagram Here Follow Elyse on Facebook Here  Well Belly Health website Here  LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.

Today Lara and I chat about some of the biggest nutrition myths. When there is endless information about nutrition and health, it can be confusing and hard to avoid. These myths can get in the way of following a healthy balanced diet.  We discuss: Does a gluten-free diet benefit everyone?   Does low weight indicate good health? Should fruit be avoided for its sugar content? LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.        See omnystudio.com/listener for privacy information.

This week on The Empowered Hormones Podcast, I chat about fermented foods! I discuss: Should we be drinking kombucha to heal our gut? What is SIBO, and what causes it? If I have SIBO, should I be drinking/eating ferments? Why do you need a healthy gut? Where gut damage comes from? What is Kombucha? How do we know when we are ready to add in fermented foods? LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.

This week on The Empowered Hormones Podcast, I chat about a frequently asked question... Why can't I lose weight, and do I need to track my food intake if I want to lose weight? A loaded question, but I want to provide some education and awareness around food tracking so that you can decide if it's a good fit for you or not… I discuss: Do we need to track our food to lose weight? What are macronutrients? What are micronutrients? Why are macronutrients essential? What do macronutrients do in our bodies? Do you have to care about micronutrients? How to determine the total number of macronutrients you should eat. An excellent macro calculator to find your macro split. A macro “cheat sheet” and my handy tips!   LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.

Today I have the privilege of speaking to Sarah Conlan- Director of Strong Girls Club, Perth, a boutique personal training service with a holistic focus on women.  Sarah has 6 years of industry experience and started her business as a small outdoor boot camp for women. She realised a great need for women to become strong and pain-free, so she focused on strength training over HIIT.  During this time, Sarah competed in body building and powerlifting competitions. She has had endometriosis since the age of 16 and found that strength training was the solution to helping her feel incredible both physically and mentally. In today's episode, we chat about: Strength training for women - why and how Who should strength train? Do we need to do cardio? The effects of HIIT, stress & cortisol- does this impact our training?  Endometriosis - what is it? How it impacts your life LINKS TO SARAH Follow Sarah on Instagram HERE Find Sarahs's website HERE LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.    See omnystudio.com/listener for privacy information.

Busy, fatigued, time-poor and on a budget! Concerned about how you're going to find the headspace to meal prep, follow a bacteria eradication protocol and remove trigger foods? This week, I will be chatting about practical ways to make changes, without being overwhelmed by a total lifestyle overhaul.  I will be discussing: The low fodmap and elimination diets Tips on meal prepping for your protocol Ways to eat with SIBO and parasite overgrowths How to take your supplements & how to plan your routine Creating habits & habit stacking How to plan around events How to track your progress Where to get support Changing your surroundings & the impact this can have How to set small goals LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.

This week I want to talk about the benefits of having probiotics, prebiotics and growing the good gut flora in your digestive tract! If you have wondered if and how probiotics work, how to grow your gut flora and why we need these “good guys” then this episode is for you! Today I discuss: How to build your microbiome The effect of antibiotics on your gut What are probiotics? How to feed your probiotics What and why we need to eat prebiotics The different strains and CFU in your gut LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.

Today I delve deep into Carbohydrates in the diet, and how to know if we are eating enough carbs! So often I see women under-eating carbs, whether this is for weight loss, fear, gut health protocols or lack of knowledge around nutrition. In today's episode, I discuss the signs and symptoms that relate to your carb intake, such as, Fatigue and tiredness Struggling to perform consistently or well while exercising Your muscles don’t grow even though you work out You feel cold all the time You can't seem to lose weight You lead a stressful life You don’t sleep well You have irregular, absent, or painful menstrual cycles I also discuss which carbohydrates to eat and how many carbohydrates to eat. LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.  See omnystudio.com/listener for privacy information.

Welcome to episode 66. Today we are talking about what the signs of low progesterone are? What is progesterone? Why do we get low progesterone? How to increase progesterone with diet? Show Notes  Even if you don't want a baby you need progesterone Produced by the ovaries after ovulation Feeling anxious, sleepless and, irritable The calming effect Some produced in the adrenal glands Fat for energy, bone health, protects breasts and uterus against cancer Helps use thyroid hormones Missing periods, PCOS, perimenopause and, birth control Stress and adrenal burnout Lack of carbs in the diet  Stress reduction activities  Essential vitamins in the diet Balanced blood sugar levels LINKS TO SHERADYN: Check out my 7-day challenge to overcome bloating & IBS HERE. Register for my free Bloated to Beautiful online workshop HERE. Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE:See omnystudio.com/listener for privacy information.

It's been a little while since I've done a solo episode, so today I wanted to cover some of your FAQ on stool testing (that I spend a lot of time answering in my DMs on Instagram). Today, I chat about: When to get stool testing Why your GP stool testing isn't enough Why to get comprehensive stool testing How long it take to get results What we are looking for in stool testing LINKS TO SHERADYN: Check out my 7-day challenge to overcome bloating & IBS HERE. Register for my free Bloated to Beautiful online workshop HERE. Follow me on Instagram HERE.  Join my Private Facebook group HERE. Check out my website HERE: See omnystudio.com/listener for privacy information.