DiscoverEmpowered Hormones with Sheradyn Dekker#73 Nutrition Myths - Sugar, carbs, diet culture and going gluten free with Sheradyn Dekker
#73 Nutrition Myths - Sugar, carbs, diet culture and going gluten free with Sheradyn Dekker

#73 Nutrition Myths - Sugar, carbs, diet culture and going gluten free with Sheradyn Dekker

Update: 2022-06-07
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Today Lara and I chat about some of the biggest nutrition myths. When there is endless information about nutrition and health, it can be confusing and hard to avoid. These myths can get in the way of following a healthy balanced diet. 


We discuss:



  • Does a gluten-free diet benefit everyone?  

  • Does low weight indicate good health?

  • Should fruit be avoided for its sugar content?


LINKS TO SHERADYN:



 


 


 


 

See omnystudio.com/listener for privacy information.

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#73 Nutrition Myths - Sugar, carbs, diet culture and going gluten free with Sheradyn Dekker

#73 Nutrition Myths - Sugar, carbs, diet culture and going gluten free with Sheradyn Dekker

Sheradyn Dekker