DiscoverEmpowered Hormones with Sheradyn Dekker#66 Low Progesterone: Why we care & how to correct it with Sheradyn Dekker
#66 Low Progesterone: Why we care & how to correct it with Sheradyn Dekker

#66 Low Progesterone: Why we care & how to correct it with Sheradyn Dekker

Update: 2022-04-12
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Description

Welcome to episode 66. Today we are talking about what the signs of low progesterone are?



  • What is progesterone?

  • Why do we get low progesterone?

  • How to increase progesterone with diet?


Show Notes 



  • Even if you don't want a baby you need progesterone

  • Produced by the ovaries after ovulation

  • Feeling anxious, sleepless and, irritable

  • The calming effect

  • Some produced in the adrenal glands

  • Fat for energy, bone health, protects breasts and uterus against cancer

  • Helps use thyroid hormones

  • Missing periods, PCOS, perimenopause and, birth control

  • Stress and adrenal burnout

  • Lack of carbs in the diet 

  • Stress reduction activities 

  • Essential vitamins in the diet

  • Balanced blood sugar levels


LINKS TO SHERADYN:



  • Check out my 7-day challenge to overcome bloating & IBS HERE.

  • Register for my free Bloated to Beautiful online workshop HERE.

  • Follow me on Instagram HERE. 

  • Join my Private Facebook group HERE.


Check out my website HERE:

See omnystudio.com/listener for privacy information.

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#66 Low Progesterone: Why we care & how to correct it with Sheradyn Dekker

#66 Low Progesterone: Why we care & how to correct it with Sheradyn Dekker

Sheradyn Dekker