DiscoverEmpowered Hormones with Sheradyn Dekker#76 How to protect your gut when travelling with Sheradyn Dekker
#76 How to protect your gut when travelling with Sheradyn Dekker

#76 How to protect your gut when travelling with Sheradyn Dekker

Update: 2022-06-28
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Let's chat about travel bugs! So many women I work with have picked up parasites, bacteria infections and pathogens overseas, travelling, camping or from public places…


In today's episode, I want to talk through my health journey with travel and how all my gut issues started in Bali when I was 18. It took years for me to get a “diagnosis”, and I want to educate & empower women on protecting their digestive tracts overseas, and what supplements we can take to ensure we don't get travel bugs!


In today's episode, I discuss:



  • My story with Bali - and where my health journey started

  • What you can do to support your gut and immune system overseas

  • The Impact on your immune system and gut while travelling

  • Elements you can and can't control while travelling

  • Digestive support

  • Adrenal support

  • Supplements while travelling

  • Stool testing


LINKS TO SHERADYN:


See omnystudio.com/listener for privacy information.

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#76 How to protect your gut when travelling with Sheradyn Dekker

#76 How to protect your gut when travelling with Sheradyn Dekker

Sheradyn Dekker