DiscoverEmpowered Hormones with Sheradyn Dekker#81 Emotional eating & healing our relationship with food with Melina Gilbert
#81 Emotional eating & healing our relationship with food with Melina Gilbert

#81 Emotional eating & healing our relationship with food with Melina Gilbert

Update: 2022-08-02
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Today I have the privilege of speaking to Melina Gilbert - a  Health and Wellness Coach. She is on a mission to empower women to make healthy lifestyle choices, create healthy habits, overcome emotional eating, and hit their health goals without diets and fads.


 


In today's episode, we chat about:



  • Creating Healthy Lifestyle habits

  • Finding your WHY - the motivation behind creating healthy choices

  • Making healthy food choices

  • Overcoming emotional eating

  • Embracing our emotions

  • Healing our relationship with food

  • Why do we need to “heal it”

  • Where did we lose our connection to food

  • Why is there an obsession with food?


LINKS TO MELINA



LINKS TO SHERADYN



 

See omnystudio.com/listener for privacy information.

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#81 Emotional eating & healing our relationship with food with Melina Gilbert

#81 Emotional eating & healing our relationship with food with Melina Gilbert

Sheradyn Dekker