#69 How to do an elimination diet with a busy life by Sheradyn Dekker
Update: 2022-05-03
Description
Busy, fatigued, time-poor and on a budget!
Concerned about how you're going to find the headspace to meal prep, follow a bacteria eradication protocol and remove trigger foods? This week, I will be chatting about practical ways to make changes, without being overwhelmed by a total lifestyle overhaul.
I will be discussing:
- The low fodmap and elimination diets
- Tips on meal prepping for your protocol
- Ways to eat with SIBO and parasite overgrowths
- How to take your supplements & how to plan your routine
- Creating habits & habit stacking
- How to plan around events
- How to track your progress
- Where to get support
- Changing your surroundings & the impact this can have
- How to set small goals
LINKS TO SHERADYN:
- Assess your downloadable content here.
- Assess your gut health here (3min Quiz!)
- Follow me on Instagram HERE.
- Check out my website HERE:
- Book a free health chat HERE.
- Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.
See omnystudio.com/listener for privacy information.
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