DiscoverEmpowered Hormones with Sheradyn Dekker#74 GAPS Diet, stress-free living & making health fun with Elyse Comerford
#74 GAPS Diet, stress-free living & making health fun with Elyse Comerford

#74 GAPS Diet, stress-free living & making health fun with Elyse Comerford

Update: 2022-06-15
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In today's episode, I have the pleasure of chatting with Elyse Comerford. Elyse is an Integrative Nutritionist & Certified GAPS (Gut & Psychology/Physiology Syndrome) Practitioner, Holistic Health Coach, Exercise Scientist & Founder of Well Belly Health. Well Belly Health has helped hundreds of families around the world overcome a host of health issues by focusing on listening to the body & tuning into what it needs. Elyse is passionate about the implementation of nourishing & healing dietary principles, reducing client stress & the GAPS protocol.


 


In today's episode, we speak about:



  • GAPS protocol - What is it?

  • How / who should adopt a GAPS diet?

  • Taking a stress-less approach to health

  • Why use GAPS?

  • GAPS and gut health

  • GAPS and gut dysbiosis

  • What are the missing keys to healing?

  • Why are we all so stressed?


LINKS TO ELYSE:



  • Follow Elyse on Instagram Here

  • Follow Elyse on Facebook Here 

  • Well Belly Health website Here 


LINKS TO SHERADYN:







See omnystudio.com/listener for privacy information.

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#74 GAPS Diet, stress-free living & making health fun with Elyse Comerford

#74 GAPS Diet, stress-free living & making health fun with Elyse Comerford

Sheradyn Dekker