DiscoverEmpowered Hormones with Sheradyn Dekker#71 Food logging, calorie counting & weight-loss with Sheradyn Dekker
#71 Food logging, calorie counting & weight-loss with Sheradyn Dekker

#71 Food logging, calorie counting & weight-loss with Sheradyn Dekker

Update: 2022-05-18
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This week on The Empowered Hormones Podcast, I chat about a frequently asked question... Why can't I lose weight, and do I need to track my food intake if I want to lose weight? A loaded question, but I want to provide some education and awareness around food tracking so that you can decide if it's a good fit for you or not…


I discuss:



  • Do we need to track our food to lose weight?

  • What are macronutrients?

  • What are micronutrients?

  • Why are macronutrients essential?

  • What do macronutrients do in our bodies?

  • Do you have to care about micronutrients?

  • How to determine the total number of macronutrients you should eat.

  • An excellent macro calculator to find your macro split.

  • A macro “cheat sheet” and my handy tips!


 


LINKS TO SHERADYN:


See omnystudio.com/listener for privacy information.

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#71 Food logging, calorie counting & weight-loss with Sheradyn Dekker

#71 Food logging, calorie counting & weight-loss with Sheradyn Dekker

Sheradyn Dekker