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#67 Signs you need to eat more carbohydrates with Sheradyn Dekker

#67 Signs you need to eat more carbohydrates with Sheradyn Dekker

Update: 2022-04-20

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Description

Today I delve deep into Carbohydrates in the diet, and how to know if we are eating enough carbs!

So often I see women under-eating carbs, whether this is for weight loss, fear, gut health protocols or lack of knowledge around nutrition.

In today's episode, I discuss the signs and symptoms that relate to your carb intake, such as,

Fatigue and tiredness

Struggling to perform consistently or well while exercising

Your muscles don’t grow even though you work out

You feel cold all the time

You can't seem to lose weight

You lead a stressful life

You don’t sleep well

You have irregular, absent, or painful menstrual cycles

I also discuss which carbohydrates to eat and how many carbohydrates to eat.

LINKS TO SHERADYN:

Assess your downloadable content here.

Assess your gut health here (3min Quiz!)

Follow me on Instagram HERE.

Check out my website HERE:

Book a free health chat HERE.

Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE.

See omnystudio.com/listener for privacy information.

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#67 Signs you need to eat more carbohydrates with Sheradyn Dekker

#67 Signs you need to eat more carbohydrates with Sheradyn Dekker

Sheradyn Dekker