16: Healing Your Relationship with Food and Losing Weight
Description
In this episode of Binge Free Bestie, Nic discusses the complex relationship between food freedom and weight loss goals. She addresses common fears about intuitive eating leading to weight gain and explains why traditional diets often fail. Nicole emphasizes the importance of healing one's relationship with food and how it can coexist with health and weight loss aspirations.
She introduces her group coaching program, The Break Up, designed to help individuals break free from the binge-restrict cycle and achieve lasting change without the constraints of dieting.
✨ Links & Resources
🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 Download it here
💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉 Enrol here
📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 @bingefree.bestie
United States
