Bonus Episode: The Break Up is Here!!

34: When One Addiction Ends… and Another Begins (Transfer Addiction in Recovery)

33: How to Support Your Partner Through Binge + Emotional Eating

32: The Guilt Spiral: How to Stop the Shame After Eating

31: The Millennial Body Image Hangover

30- The Biggest Loser- A Body Image Reckoning

29: If You’ve Tried Everything and Still Struggle- This Is Why

28: The #1 Reason You Eat More (and How to Fix It — For Good)

27: The Real Cost of Staying Stuck in Diet Culture

26: You're Being Gaslit By the Diet Industry, Bestie.

25: Binge Eating Recovery Is About to Hit the Mainstage

24: I’m Gaining Weight and It’s Freaking Me Out- Why This Fear Fuels Binge Eating (And What to Do Instead)

23: Why Tracking Calories Might Be Fueling Your Binge Eating (And What to Do Instead)

22: Two Ex-Binge Eaters Chat the Truth About Bariatric Surgery

21: My Body Changed- and So Did My Worth (But Not How You’d Think)

20: Busting the Myth that Intuitive Eating Means Eating Whatever You Want

19: Why Willpower Won’t Heal Binge Eating (And What Actually Does!)

18: Thin is in? Heck NO.Why We’re Not Buying It.

17: The 3 Sneaky Lies Diet Culture Still Has You Believing (Even in Recovery)

16: Healing Your Relationship with Food and Losing Weight